Distance
14.44
km
Moving time
46:35
Avg speed
18.6
km/h
Elevation
322
m
Elapsed time
46:35
Calories
603 kcal
Energy
524 kJ
Cadence
72
rpm
Gear
Giant TCR
Device
Garmin Edge 1050
Heart rate
Average
143
Max
173
Time in zone
Z1
2.6%
Z2
13.6%
Z3
14.2%
Z4
40.2%
Z5
29.4%
Power
Average
188w
Max
678
w
Normalized power
235w
Best efforts
5s
650w
n/a
1m
331w
n/a
5m
267w
n/a
20m
240w
n/a
Distribution
Heart rate
Power
Speed
Cadence